Search

Affirmation Statements

Thanks to Grace Y for sharing the following link:

The Magic of Mantras


This link is a great tool for helping you find ways to build your own racing affirmations. There is no one way to do this. What works for one might not work for another. And what works for the other could work for someone else. These affirmations can change from week-to-week. You can modify them or amend them as you continue to try to improve them. You can have more than one ready to go if you know the course asks for it (one for the hill, one for the long straightaway, one for the stretch in the woods, etc).


Here is a link to the Positivity Journal for anyone who needs the reminder. Remember that this exercise works better if you make it a formal process: write it down, be consistent.

132 views0 comments

Recent Posts

See All

Sunset Cross Country Season Information

The Oregon High School Fall Sports season begins on August 16. With it, we begin mandatory practice. A full schedule of the season is available here: Here are our rules and expectations for the season

TF Week 4

Sunset Track Athletes and Families: Please let me lead with my sincerest apologies for the unforeseen troubles last Thursday. Thank you for your patience with athlete drop-off at the school on the fir

TF Week 3

Canvas course: All athletes should enroll in the Canvas course: https://bsd.instructure.com/enroll/6XDYAM. Practice plans, important forms, and other important information is kept here. Uniform Handou