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The Week Ahead

Schedule for the week. Practice begins at the pavilion unless otherwise indicated.

Monday: practice at 3:00 pm, ending around 5:00

Tuesday: practice starts with team meetings: girls at 2:40 (street clothes) boys at 3:00 (dressed for practice); lower volume runners will finish around 4:30, with higher volume runners finishing around 5:00; Sophia A's family is hosting a spaghetti feed - all athletes have been invited - please direct all questions to Sophia and other senior team leaders

Wednesday: race day, bus departs at 2:50 with anticipated return to Sunset between 7:00 and 7:15; athletes are expected to manage their time responsibly between dismissal (1:00) and bus departure; the lower commons and media center are available for athlete use; meet schedule and detail available on athletic.net

Thursday: practice starts with a PR meeting in the wrestling gym; lower volume runners will finish as early as 4:30, with higher volume runners finishing around 5:30;

Friday: practice starts at 3:00, wrapping up by 4:30 for all but those heading to the Tahoma Coed Relays (done around 4:45)

Saturday: no practice; the bus for the Tahoma Coed Relays leaves at 4:30 am and returns around 3:30 pm; not for all athletes; parents who are traveling and are interested in helping with lunch, please send me an email

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