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Summer Conditioning Sessions 2023

Summer conditioning sessions begin with the end of the 2022-2023 school year. We meet at the following times/locations:

  • Monday at 6:00 pm at the Sunset Track

  • Wednesday at 9:00 am at the Sunset Track - Waffle Wednesday

  • Friday at 9:00 am at Tumwater MS in the north parking lot

  • Saturday at 9:00 am at alternating locations which will also Birch Trail in Forest Park off 53rd Ave - Long Run - information about these runs will be shared through our Canvas course

Athletes coordinate meetings on Tuesdays and Thursdays. 

Sunset Cross Country has been granted permission to shift the OSAA moratorium week to make room for our Team Camp (July 24-27). We will observe our own moratorium week (no organized meetings, no access to the school campus) during the week of July 16-22.

Mandatory fall practice begins on August 14.

  • Practice times are posted to our season calendar. On Friday, August 18, we start our Miles that Matter fundraiser. On Saturday, we wrap up MTM with a pancake breakfast at 9:00. We hope all athletes and families will attend.

  • Labor Day, September 4, from 4:00 to 6:00. For this non-mandatory practice, athletes are expected to attend or excuse their absence.

  • Beginning with the school year on August 28, practice is daily after school beginning at 2:55pm.

Athletes must be cleared for participation. . This a doctor's physical using the OSAA physical exam form. Registration is completed through the InTouch system and information can be found on the Sunset HS website.

Workouts and other summer specifics are available through our Canvas course. Contact Coach Neeway for the link.

Please email Coach Neeway with any questions (

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