The week ahead - 9/3

Thank you to everyone who made their way through the heavy I-5 traffic to the Night Meet in Wilsonville on Friday night. We had a great night with many strong performances. Sunset scored more medals (23) than any other school (Lincoln was closest with 20). There are many reasons to be excited about the season ahead!

We have a busy week as the school year begins... We're also still in the throws of the MILES THAT MATTER fundraiser. ATHLETES: It's time to submit your pledge packets.

Schedule for the week. Practice begins at the pavilion unless otherwise indicated.

Monday: practice at 3:00 pm, beginning with a PR meeting in the wrestling gym (look for the signs leading from the pavilion if you've never been there before), practice will end around 5:15

Tuesday: practice starts with team meetings: girls at 2:40 (street clothes) boys at 3:00 (dressed for practice); lower volume runners will finish around 4:30, with higher volume runners finishing around 5:00; Natalie T's family is hosting a spaghetti feed - all athletes have been invited - please direct all questions to Natalie and other senior team leaders

Wednesday: race day at Aloha, bus departs at 2:50 with anticipated return to Sunset between 7:00 and 7:15; meet schedule and detail available on

Thursday: practice starts with a PR meeting in the wrestling gym; lower volume runners will finish as early as 4:45, with higher volume runners finishing around 5:30;

Friday: practice starts at 3:00, wrapping up by 4:45 for all but those heading to the Tahoma Coed Relays (done around 5:00)

Saturday: no practice; the bus for the Tahoma Coed Relays leaves at 4:30 am and returns around 3:30 pm; not for all athletes; parents who are traveling and are interested in helping with lunch, please send me an email

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